"Mindfulness is paying attention on purpose, to the present moment, without judgement."

Busy mind, busy day, busy life.

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Developing a mindfulness practice can seem impossible when you are busy, busy, busy. It falls really low on the priority list, in favor of all the things that need to get done.

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Mindfulness helps us to create deeply needed space and calm inside our own heads and bodies.

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I'm sharing 14 days of mindfulness - practices, tools, and the mindset needed to prioritize slowing down, being present, and creating space between thought and action - straight to your inbox!

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